Most us make some sort of a fitness goal for our new year’s resolutions. It can be hard to know where to begin and to find the motivation to keep going. We’ve compiled a list of tips to help you achieve your 2018 goals.

It is important to read this as ignoring toenail fungus is a mistake. Fungal infection will become chronic and generally don’t clear up by themselves, nails will crumble, become odorous and prevent you from wearing sandals, going barefoot at the beach or showing your feet in public.

When athletic shoes should be replaced depends upon amount of usage, signs of wear and age of the shoe. The four main components of an athletic that can break down or wear out: outer sole, midsole, heel counter and shank or cut out area of the shoe. The outer sole material is made of a carbon rubber...